Best Way To Protect Plants From Frost
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Life is NOW...Live it!
Life is NOW...Live it!
Make it a daily choice to be healthy to be the CEO of your health
Decide that this is a lifestyle change occurring one day at a time
Be focused on the prize... health vs. a number on the scale
Challenge yourself ...you always have a little more to give
Pay attention to your thoughts..Choose good ones
Demand the best of yourself
Love yourself NOW - "I am a person of value regardless of what I weigh"
Recognize the worth of your body and treat it with respect
Decide now to invest in your greatest possession your body!
Life is NOW...Live it!
Make it a daily choice to be healthy to be the CEO of your health
Decide that this is a lifestyle change occurring one day at a time
Be focused on the prize... health vs. a number on the scale
Challenge yourself ...you always have a little more to give
Pay attention to your thoughts..Choose good ones
Demand the best of yourself
Love yourself NOW - "I am a person of value regardless of what I weigh"
Recognize the worth of your body and treat it with respect
Decide now to invest in your greatest possession your body!
Life is NOW...Live it!
Taking Inventory
You have to take stock of what you have done to know what you should do.
Take the time to answer - This will help you form a plan for success!
Personal Fitness Inventory
On a scale of 1-10 how would you rate your physical health?
Why are you not in the shape you want to be?
Why do you overeat?
When do you overeat?
What foods do you tend to overeat?
What programs have and haven’t worked for you and why? Create a list of everything you have tried and the results of each attempt.
What exercising do you do or have you done?
What excuses do you use for not being accountable for your health?
Do you appreciate your body defects and all?
What prevents you today from being healthy?
What can you do today to move towards a healthier you?
There is no mountain high enough,
No obstacles too tough
That you cannot overcome
If you believe in yourself…
You have what it takes!
Take the time to answer - This will help you form a plan for success!
Personal Fitness Inventory
On a scale of 1-10 how would you rate your physical health?
Why are you not in the shape you want to be?
Why do you overeat?
When do you overeat?
What foods do you tend to overeat?
What programs have and haven’t worked for you and why? Create a list of everything you have tried and the results of each attempt.
What exercising do you do or have you done?
What excuses do you use for not being accountable for your health?
Do you appreciate your body defects and all?
What prevents you today from being healthy?
What can you do today to move towards a healthier you?
There is no mountain high enough,
No obstacles too tough
That you cannot overcome
If you believe in yourself…
You have what it takes!
Earn $5000.00 a week!
If I told you that you could earn an extra $5000 a week by working only 5 hours, would you? I bet that you would. It’s all a matter of perception of viewing exercise as being as valuable as $5000.00. And we know it has greater value than money! Your health is a priceless treasure.
Exercise gives you a body that feels better, looks better, thinks better and like the energizer bunny the benefits of exercise keep on going and going.
Scientific data reveals that without participating in some form of exercise we are bound to regain the lost weight.
Exercise is a mind over body game!!
Don’t focus on how hard it is, but on how good it feels.
Exercise gives you a body that feels better, looks better, thinks better and like the energizer bunny the benefits of exercise keep on going and going.
Scientific data reveals that without participating in some form of exercise we are bound to regain the lost weight.
Exercise is a mind over body game!!
Don’t focus on how hard it is, but on how good it feels.
You are the KEY to health
You are the key to unlocking your mindset.
You must purge you personal computer of the "I can’t do it" virus.
Negative words will have a negative reaction on our health.
Overcoming fear. Take action any action will start the process of eliminating fear.
Fear becomes stronger each time we fail to take action
Do that thing which you fear the most become an I can do it person.
How much time do you devote to activities geared to your pleasure and fulfillment?
Lack of personal time puts you at a risk for sickness. This can show up in chronic fatigue, depression, and anger. We usually deny ourselves time citing that we are too busy. Making time for us is crucial to our health and well being
We have the power within us to nurture and heal our beings. If we focus on healing the spirit, the mind the body will respond.
You must purge you personal computer of the "I can’t do it" virus.
Negative words will have a negative reaction on our health.
Overcoming fear. Take action any action will start the process of eliminating fear.
Fear becomes stronger each time we fail to take action
Do that thing which you fear the most become an I can do it person.
How much time do you devote to activities geared to your pleasure and fulfillment?
Lack of personal time puts you at a risk for sickness. This can show up in chronic fatigue, depression, and anger. We usually deny ourselves time citing that we are too busy. Making time for us is crucial to our health and well being
We have the power within us to nurture and heal our beings. If we focus on healing the spirit, the mind the body will respond.
Check out Sparkpeople.
I was introduced to the website Spark People by a friend. Check it out --it is an amazing resource and its FREE!
http://www.sparkpeople.com/mypage.asp
http://www.sparkpeople.com/mypage.asp
The way to escape temptation
How do we overcome temptation-
It is in 1 Corinthians chapter 10, verse 13: “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”
Sometimes our temptation or addiction to sugar bingeing is so great that we need to escape our proximity to our access. Escape...Leave your kitchen, leave your house...go for a walk. During this walk talk it out with our Father in Heaven and ask for help to overcome this abnormal desire so that you can enjoy the peace that comes from living a life of spiritual freedom from addictions.
Our spirits are meant to lead our bodies not vice versa. Hence the saying" The Spirit is willing but the mind is weak". Feed your spirit so that it is in control.
It is in 1 Corinthians chapter 10, verse 13: “There hath no temptation taken you but such as is common to man: but God is faithful, who will not suffer you to be tempted above that ye are able; but will with the temptation also make a way to escape, that ye may be able to bear it.”
Sometimes our temptation or addiction to sugar bingeing is so great that we need to escape our proximity to our access. Escape...Leave your kitchen, leave your house...go for a walk. During this walk talk it out with our Father in Heaven and ask for help to overcome this abnormal desire so that you can enjoy the peace that comes from living a life of spiritual freedom from addictions.
Our spirits are meant to lead our bodies not vice versa. Hence the saying" The Spirit is willing but the mind is weak". Feed your spirit so that it is in control.
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