If I told you that you could earn an extra $5000 a week by working only 5 hours, would you? I bet that you would. It’s all a matter of perception of viewing exercise as being as valuable as $5000.00. And we know it has greater value than money! Your health is a priceless treasure.
Exercise gives you a body that feels better, looks better, thinks better and like the energizer bunny the benefits of exercise keep on going and going.
Scientific data reveals that without participating in some form of exercise we are bound to regain the lost weight.
Exercise is a mind over body game!!
Don’t focus on how hard it is, but on how good it feels.
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5 years ago
