The 30 day challenge

The challenge I want to leave you with is to stop dieting, start exercising. Stop eating at suppertime or 7:30 pm whichever works for you. This gives your body the opportunity to heal itself. When we eat all day long your body has to supply the energy to digest process and eliminate the food. When we give out body a rest from the food, it can take care of making repairs and fighting off diseases.

I want you to accept these three challenges for 30 days-YOU WILL NOTICE A HUGE DIFFERNECE IF YOU FOLLOW THIS FORMULA
1. Stop dieting/eliminate sugar/salt
2. Start moving for 30 minutes a day (huffing and puffing type of exercise)
3. Finish Eating at 7:30 pm

Be proactive not reactive