Keys for success!

Learn to love yourself for who you are now!

Practice positive self talk and think positive thoughts about yourself "I CAN"

Keep a picture of yourself the way you want to look on your mirror

Exercise! Don't make it optional. You will feel amazing afterwards with the endorphin rush!

Read Success Stories. Reading about others whose fitness goals are similar to yours will help you.

If they can do it so can you! If I can do it "YOU CAN DO IT"

Lastly, take one day at a time and enjoy life!