Get Ready…Set…Go!
lifestyle coaching by SoniaTurner
Are you ready to make lasting changes to your lifestyle? Are you ready to lose the excess weight once and for all? Are you sick and tired of being sick and tired?
Sonia’s amazing transformation from a 300 lb. couch potato to a
125 lb. marathon runner has been featured on the Oprah Winfrey Show as well in several Prevention Magazine articles and books. Runner’s World Magazine chose her as the Running Superstar for the January 2001 motivation page. She has shared her story often to give others hope that they too can take charge of their health. Sonia is making her program available and sharing her successful and valuable insights on living a healthy vibrant life on your own terms.
The course will focus on:
· Harnessing your dreams and make them achievable goals
· Why diets don’t and won’t work for the long term
· Recognizing your weaknesses and developing winning strategies
· Creating a personalized compelling lifestyle program that works
· Understanding the spirit, mind and body connection
· Discovering the power of personal affirmations
· The value of visualization – creating your own vision board
· Designing your own unique food plan
· Starting a no excuses exercise program
· Identifying the tools that will keep the weight off
The program will be held for 4 consecutive Tuesdays beginning on February 7th @ 6:30 at The Church of Jesus Christ of Latter Day Saints at 900 Cambrian Heights.
Call and find out how you can start living a healthy and vibrant life! Sonia Turner 705- 586-3401 Email dsturner@nb.sympatico.ca
*Before you begin this program or any other program you should consult your Doctor.
Get Ready…Set…Go!
lifestyle coaching by SoniaTurner
Are you ready to make lasting changes to your lifestyle? Are you ready to lose the excess weight once and for all? Are you sick and tired of being sick and tired?
Sonia’s amazing transformation from a 300 lb. couch potato to a
125 lb. marathon runner has been featured on the Oprah Winfrey Show as well in several Prevention Magazine articles and books. Runner’s World Magazine chose her as the Running Superstar for the January 2001 motivation page. She has shared her story often to give others hope that they too can take charge of their health. Sonia is making her program available and sharing her successful and valuable insights on living a healthy vibrant life on your own terms.
The course will focus on:
· Harnessing your dreams and make them achievable goals
· Why diets don’t and won’t work for the long term
· Recognizing your weaknesses and developing winning strategies
· Creating a personalized compelling lifestyle program that works
· Understanding the spirit, mind and body connection
· Discovering the power of personal affirmations
· The value of visualization – creating your own vision board
· Designing your own unique food plan
· Starting a no excuses exercise program
· Identifying the tools that will keep the weight off
The program will be held for 4 consecutive Tuesdays beginning on February 7th @ 6:30 at The Church of Jesus Christ of Latter Day Saints at 900 Cambrian Heights.
Call and find out how you can start living a healthy and vibrant life! Sonia Turner 705- 586-3401 Email dsturner@nb.sympatico.ca
*Before you begin this program or any other program you should consult your Doctor.
